What types of therapy modalities do you specialize in?

For the last three years, I have been specializing in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a therapeutic modality specifically developed for PTSD and trauma. Additionally, I utilize and incorporate techniques from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and ACT (Acceptance and Commitment Therapy) to assist those I work with in developing improved coping skills and thinking patterns for daily living.

Do I have to have PTSD to engage in EMDR therapy?

No! Even though EMDR was specifically developed for PTSD, it has applications for anyone! EMDR therapy addresses prior experiences that meaningfully impact our beliefs about ourselves and the feelings in our body when we are reminded of them.

For example, someone who felt left out in high school may have specific experiences that relate to the belief of “I am not good enough.” This person may not actually have any PTSD symptoms; however, this experience may significantly impact how they go through the world. With EMDR therapy, we would explore the meaning of and desensitize the body to these memories, so this individual is no longer feeling that they aren’t “good enough” for themselves and others.

If I experienced trauma, do I have to explain all the details in our sessions?

Just like the last question, no! For us to have success in sessions, we only need to identify titles or benchmarks that we can refer to when engaging in the phases of EMDR therapy. You only need to share what you are comfortable with and you can always stop the session for mindfulness skills, if you feel we are starting to go too far. Also, the part of our brain that processes speech and language works pretty poorly during a traumatic event, so you may not even have the words to share with me.

What if I am not ready to begin addressing my past?

Often, we aren’t going to be “ready” right off the bat to address traumatic events. Within our first sessions, we work to establish a safe therapeutic relationship through the development of coping skills, mindfulness, and history taking. In most cases, we won’t start desensitizing to prior events until the fourth or fifth session. But most importantly, we start only when YOU feel ready to address it. Until then, I will help you cope, regulate your emotions, and answer any of your questions.

Do you take insurance?

At this time, I do not take insurance and I can offer a Superbill for Out-of-Network reimbursement, if your plan allows. I would rather work with you to negotiate a reduced rate for a set period of time than let your insurance company dictate your treatment and diagnosis.